Before I Eat: A Moment In The Zone app for iPhone and iPad


4.3 ( 6103 ratings )
Health & Fitness Education
Developer: Standish Media LLC
0.99 USD
Current version: 1.0, last update: 7 years ago
First release : 05 Nov 2013
App size: 70.93 Mb

Before I Eat helps you manage food cravings and eating urges as they occur. Stop overeating and binge eating!

With over 100 minutes of high quality audio and specialty tools, you can quickly build a customized plan thats a virtual panic button at your fingertips to use whenever an urge strikes.

Features:
- 25 total sessions with 100+ minutes of combined Coach-led audio.
- Tactical guidance and direction for when youre "In The Moment" of an urge.
- Customize with your own personal audio recordings and notes.
- Daily Journal, Notebook and Goal Management tracking systems.
- Reward success using customizable random reward "fishbowl" drawings.
- Countdown timers and motivational quotes for quick focus and inspiration.
- Add any session or tool to "My Plan" for fast access.

Pros and cons of Before I Eat: A Moment In The Zone app for iPhone and iPad

Before I Eat: A Moment In The Zone app good for

This is the best APP for eating disorders. It is like having 10 self-help books and a therapist in one easy to use program. The guidance is brief and to the point so I find that very helpful.
What i instantly loved about this app is how the narrator explains exactly what is going thru out minds and why we over eat. I felt that someone kind is finally understanding my problem. This app invites you to hop in as soon as you get an urge. Its like a secret best friend. Within minutes after closing the app i went on fb and felt the urge to eat. I realized that i was feeling anxious. This app helped identify exactly what i am feeling as i get an urge and distinguish it from physical hunger. Thank you :)

Some bad moments

Good app, interesting approach. I like the audio part of this app. It is like having a good self help book at your hands anytime you need it. And you can save the parts you like the best and go back and listen to them over and over again. I would spend the money on this app.
..To open up with practical audio tools that can be easily personalized by the user recording their coaching message. For the DIYer, this app really works!
This is all the self-help books rolled into one easy-to-access place! Thoughtful design. I wish I had this tool 20 years ago. What a help!
Something to lean on- no matter what the time of day. Simply awesome!!
I use it daily as a reminder of my goals and to review my progress. Its a great partner as you confront and attempt to overcome poor eating habits. Thanks so much for creating such an intuitive app!
So I started withe the simply relax one and my son asked what kind of ever icon I was doing so I invited him to do it with me ... He is 11 years and he say yes lets try it why not ... At the end he was so relaxed and surprised he told me mom I dont know what is it but I even feel happy... Like soo good !!!! And for me this is the first time I was able to relax my self !!! Very very useful app!!!! Its a MUST HAVE !!!!